In order to maintain your health, you need to pay attention to a few aspects at once. A proper diet, a regular exercise schedule, and a mental rejuvenation routine are all part of the journey towards ideal health.
But sometimes, you need more than a wellness routine to resolve your concerns and live a healthier life. With a range of options in complementary and alternative medicine (CAM), you can achieve this goal with ease.
To help you become acquainted with some of the most popular options in this regard, here are 5 therapy treatments to know about.
1. Neuromodulation
Neuromodulation is a process that directly interacts with your nerves through specialized devices or medications. Neuromodulators can either release electric rays or chemical substances to stimulate your nerves. Similar to massage that can help with backache, neuromodulators can alleviate pain. But they can also interact with your nerves to limit and influence movement.
Due to this reason, neuromodulators are often used as an alternative or complementary therapy to traditional chronic pain and essential tremor treatments. They can also be used in cosmetic procedures. For instance, Botox® is one of the most popular cosmetic neuromodulators that controls muscular movements. This makes neuromodulation a highly sought-after CAM therapy for many conditions.
2. Aromatherapy
Aromatherapy uses essential oils to interact with your olfactory system, which supports your sense of smell. Through targeted aromas and smells, aromatherapy is able to induce, encourage, and promote different feelings and emotions through neurotransmitters. You can use an aromatherapy diffusers kit to easily experience these sensations and induced changes in mood.
However, you can also reach out to an aromatherapist or massage therapist who could provide you with targeted ways to benefit from this practice. This saves you from browsing through a plethora of choices and learning about a range of aromas that you can use for conditions such as insomnia, stress, and chronic pain. From there, you can perform aromatherapy at home.
3. Acupuncture
Acupuncture is the practice of inserting thin needles into your body to interact with various systems within it. It can be used as a CAM therapy for knee pain, back pain, and neck pain. Acupuncture is a part of traditional Chinese medicine and considered a pseudoscience by many. However, those who undergo the treatment often swear by its effects.
For pain relief, many patients also choose to use a full-spectrum CBD oil while undergoing acupuncture. But this is not a necessary practice and you may very well go through acupuncture all by itself. For further information, you can also reach out to an acupuncture expert or your own doctor.
4. Yoga
Yoga is an ancient practice that allows you to improve your physical strength, mental stability, and overall wellness. It is because the various physical poses that you experience through yoga can help you with pain relief, boosting energy levels, as well as alleviating stress. This makes yoga one of the most sought-after CAM therapies.
Yoga has an array of different poses or asanas, as well as targeted ways to practice them. Due to this reason, it is important that you execute it under the guidance of a professional. You can achieve this goal by enrolling in an online yoga course or joining a local studio.
5. Tai Chi
Tai chi is yet another ancient practice that allows you to enhance energy, build muscular strength, and increase flexibility. While tai chi is a Chinese martial arts practice, it is now often taught by seasoned practitioners around the world. If you are looking for ways to improve your blood circulation, stamina, or mood, tai chi can be the perfect fit for you.
Similar to other forms of exercise, tai chi also requires expert supervision. This means that you can either enroll into an online tai chi training course or join a local club that teaches the practice. Both mediums allow you to reap the associated benefits for chronic conditions such as fibromyalgia.
By learning about these therapy treatments, you can get ample relief from an array of challenges. This makes sure that you can live a happier life even while facing chronic conditions.